Energize your Body
In order to Energize your Body, a healthier diet and physical activity are one of the most important pieces of the optimal health puzzle. In this 3 weeks challenge you will be encouraged to energize your body by experiencing:
- The revolutionary Sensual Diet ® - developed by Chris Linnares.
With the support of a group of fabulous women you will be committed to practice for 3 weeks the powerful principals behind the Sensual Diet®. As you start applying the principals in your daily life, contrary to the common sense that says “you are what you eat”, you will realize that “you eat...what you are”. If YOU ARE a truly healthy person, YOU WILL eat healthy food; If YOU ARE powerful , YOU WILL overcome your cravings!
It’s not just about changing your behavior, but discovering who you truly are.
- The new and hot Diva Dance Empowerment Class®
We know that exercise can prevent and treat more than 40 chronic diseases, including depression, diabetes and cancer. So keeping your body moving is one of the goals of this program. Every week you will be encourage to find the best way to move your body , and once every other week, you will experience the new and hot Diva Dance Empowerment Class® with Chris Linnares.
Diva Dance Empowerment Class® is a fun, passionate and life-changing experience that combines easy- inspired dance moves with psychotherapy techniques to empower women to transform their lives and achieve optimal health.
By using dance as a metaphor for the way we live our lives, Diva Dance's fun and sexy routine will encourage you to connect with your body/mind/soul and use positive emotions with movement to energize and empower yourself everywhere - on or off the dance floor!
You will have the opportunity to discover that the source for the all the energy, happiness and peace we need are not in a bottle of pills... but in our bodies (or as Chris likes to say... in our booties!)
